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It's tough to {admit/acknowledge/understand you might have a problem, but it's the first step toward getting better. {Don't/Never let pride or fear stop you from asking for help. There are {tons|plenty of people who want to support you and guide you through this. You're not alone in this, and there is light at the end of the tunnel.
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Seeking Support? National Helpline
If your struggling with mental health or substance use, know that help is out there. The SAMHSA National Helpline provides private support 24/7. You can talk to them by phone at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
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Text Line Crisis
When feelings consume you and it feels like there's no one to turn to, remember that support is just a text away. Crisis Text Line provides free 24/7 chatting support for anyone facing challenges. Simply type a message to 741741 and connect with a trained crisis counselor who is there to listen your worries. They can offer support and help you navigate difficult moments.
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